Bonfire Podcast

Ep#3) Shit You Oughta Know: Meditation and the Brain

May 17, 2020 Reid Neal
Bonfire Podcast
Ep#3) Shit You Oughta Know: Meditation and the Brain
Chapters
Bonfire Podcast
Ep#3) Shit You Oughta Know: Meditation and the Brain
May 17, 2020
Reid Neal

A short look into meditation and its effects on the brain.


Patreon: https://www.patreon.com/user?u=35153043

Facebook: https://www.facebook.com/BonfirePodcast-111277123870019/
Twitter: https://twitter.com/bonfirepocast
Instagram: https://www.instagram.com/bonfirepodcast/

References:

Harris, S., Britton, W., & Lindahl, J. The Dark Side of Meditation.  Retrieved from Waking Up App

Tang, Y.-Y., Holzel, B., & Posner, M. (2015). The Neuroscience of Mindfulness Meditation. Nature Reviews Neuroscience. doi: 10.1038/nrn3916

other resources:
Meditation apps: Headspace, 10% Happier, and Waking Up

Support the show (http://patreon.com/bonfirepodcast)

Show Notes

A short look into meditation and its effects on the brain.


Patreon: https://www.patreon.com/user?u=35153043

Facebook: https://www.facebook.com/BonfirePodcast-111277123870019/
Twitter: https://twitter.com/bonfirepocast
Instagram: https://www.instagram.com/bonfirepodcast/

References:

Harris, S., Britton, W., & Lindahl, J. The Dark Side of Meditation.  Retrieved from Waking Up App

Tang, Y.-Y., Holzel, B., & Posner, M. (2015). The Neuroscience of Mindfulness Meditation. Nature Reviews Neuroscience. doi: 10.1038/nrn3916

other resources:
Meditation apps: Headspace, 10% Happier, and Waking Up

Support the show (http://patreon.com/bonfirepodcast)