<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://feeds.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://feeds.buzzsprout.com/1014022.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Self-Care for Leaders</title>
  <lastBuildDate>Fri, 23 Jul 2021 11:34:01 -0400</lastBuildDate>
  <link>http://truistleadershipinstitute.com</link>
  <language>en-us</language>
  <copyright>© 2021 Truist Leadership Institute</copyright>
  <podcast:locked owner="leadershipinstitute@truist.com">yes</podcast:locked>
  <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[Feel better, Think better, Lead better. Developed by experts in neuropsychology, psychology, human resources, and education, the Self-Care for Leaders podcast is designed for leaders on the front lines of COVID-19. Each 5-7 minute episode will provide actionable insights that professionals can apply to their every day life.]]></description>
  <itunes:keywords>coronavirus, corona, COVID, COVID19, COVID-19,leadership, psychology, neuropsychology, mental health, Truist</itunes:keywords>
  <itunes:owner>
    <itunes:name>Truist, Truist Leadership Institute, Anna Slaydon</itunes:name>
    <itunes:email>leadershipinstitute@truist.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/variants/v512jqmgynw3cnh31btf3iv9u1dc/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpg</url>
     <title>Self-Care for Leaders</title>
     <link>http://truistleadershipinstitute.com</link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/variants/v512jqmgynw3cnh31btf3iv9u1dc/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2.jpg" />
  <itunes:category text="Business">
    <itunes:category text="Management" />
  </itunes:category>
  <item>
    <itunes:title>A Special Announcement</itunes:title>
    <title>A Special Announcement</title>
    <description><![CDATA[<p>The BB&amp;T Leadership Institute is now Truist Leadership Institute</p>]]></description>
    <content:encoded><![CDATA[<p>The BB&amp;T Leadership Institute is now Truist Leadership Institute</p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/5565445-a-special-announcement.mp3?blob_id=22745611" length="221916" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-5565445</guid>
    <pubDate>Wed, 23 Sep 2020 02:00:00 -0400</pubDate>
    <itunes:duration>23</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How Saying &quot;I Don&#39;t Know&quot; Helps</itunes:title>
    <title>How Saying &quot;I Don&#39;t Know&quot; Helps</title>
    <description><![CDATA[<p>How do you provide transparent communication to your teams when you don&apos;t know the answers?  Eileen Hogan from Truist Leadership Institute shares with us the power of &quot;I don&apos;t know&quot;.  </p>]]></description>
    <content:encoded><![CDATA[<p>How do you provide transparent communication to your teams when you don&apos;t know the answers?  Eileen Hogan from Truist Leadership Institute shares with us the power of &quot;I don&apos;t know&quot;.  </p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3682168-how-saying-i-don-t-know-helps.mp3?blob_id=22744810" length="3550962" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3682168</guid>
    <pubDate>Fri, 08 May 2020 17:00:00 -0400</pubDate>
    <itunes:duration>292</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health, </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Manage Brain Shortcuts</itunes:title>
    <title>How to Manage Brain Shortcuts</title>
    <description><![CDATA[<p>Our brains sort through massive amounts of data and form conclusions.  What happens to our brains when there isn&apos;t data available?  Jenni Marsh helps us understand how biases work and shares insights to gain clarity.</p>]]></description>
    <content:encoded><![CDATA[<p>Our brains sort through massive amounts of data and form conclusions.  What happens to our brains when there isn&apos;t data available?  Jenni Marsh helps us understand how biases work and shares insights to gain clarity.</p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3675664-how-to-manage-brain-shortcuts.mp3" length="3805161" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3675664</guid>
    <pubDate>Fri, 08 May 2020 13:00:00 -0400</pubDate>
    <itunes:duration>313</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How &quot;Thanks&quot; Impacts Your Brain</itunes:title>
    <title>How &quot;Thanks&quot; Impacts Your Brain</title>
    <description><![CDATA[<p>Does saying &quot;Thanks&quot; really make that big of a difference?  Dr. Chris Smith explains the science behind gratitude.</p>]]></description>
    <content:encoded><![CDATA[<p>Does saying &quot;Thanks&quot; really make that big of a difference?  Dr. Chris Smith explains the science behind gratitude.</p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon, Dr. Chris Smith</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3674344-how-thanks-impacts-your-brain.mp3?blob_id=22744690" length="2491762" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3674344</guid>
    <pubDate>Fri, 08 May 2020 11:00:00 -0400</pubDate>
    <itunes:duration>204</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health, healthcare,  biases, negative bias, negativity bias</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Controlling Nagging Worry</itunes:title>
    <title>Controlling Nagging Worry</title>
    <description><![CDATA[<p>When you have that nagging negative thought that you can&apos;t get rid of, how do you get control of your mind and get into a more positive space?  Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.  </p>]]></description>
    <content:encoded><![CDATA[<p>When you have that nagging negative thought that you can&apos;t get rid of, how do you get control of your mind and get into a more positive space?  Dr. Sally Woods shares some meaning filled questions to help you cut through the negative thoughts.  </p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon, Dr. Sally Woods</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3658375-controlling-nagging-worry.mp3?blob_id=22744657" length="3028723" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3658375</guid>
    <pubDate>Thu, 07 May 2020 09:00:00 -0400</pubDate>
    <itunes:duration>249</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Redefining Success When It&#39;s Not Happening</itunes:title>
    <title>Redefining Success When It&#39;s Not Happening</title>
    <description><![CDATA[<p>Have you given much thought to how you define success?  What happens with that definition isn&apos;t working anymore?  Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way. </p>]]></description>
    <content:encoded><![CDATA[<p>Have you given much thought to how you define success?  What happens with that definition isn&apos;t working anymore?  Jeremy Spidell helps us understand what success scripts are and what to do when they get in the way. </p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon, Jeremy Spidell</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3657865-redefining-success-when-it-s-not-happening.mp3" length="3883586" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3657865</guid>
    <pubDate>Thu, 07 May 2020 08:00:00 -0400</pubDate>
    <itunes:duration>320</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating Your Circle of Control</itunes:title>
    <title>Creating Your Circle of Control</title>
    <description><![CDATA[<p>With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.  </p>]]></description>
    <content:encoded><![CDATA[<p>With so much uncertainty, how do we recognize and act on what we can control?  Dr. Chris Smith shares a simple technique that will enhance your approach.  </p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon, Dr. Chris Smith</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3436612-creating-your-circle-of-control.mp3?blob_id=22744582" length="5348095" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3436612</guid>
    <pubDate>Mon, 20 Apr 2020 17:00:00 -0400</pubDate>
    <itunes:duration>442</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Winning the Battle Against Stress</itunes:title>
    <title>Winning the Battle Against Stress</title>
    <description><![CDATA[<p>With everything going on in your life, how do you ensure that you are bringing your best self into everything you do?  Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.</p>]]></description>
    <content:encoded><![CDATA[<p>With everything going on in your life, how do you ensure that you are bringing your best self into everything you do?  Jenni Marsh of Truist Leadership Institute shares insights to keep you at your best, even when under pressure.</p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon, Jenni Marsh</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3436324-winning-the-battle-against-stress.mp3" length="3738112" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3436324</guid>
    <pubDate>Mon, 20 Apr 2020 16:00:00 -0400</pubDate>
    <itunes:duration>308</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health, </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Quieting Your Negative Thoughts</itunes:title>
    <title>Quieting Your Negative Thoughts</title>
    <description><![CDATA[<p>How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more. </p>]]></description>
    <content:encoded><![CDATA[<p>How can you use Cognitive Reframing to stay agile during stressful times?  Join Anna Slaydon and Jeremy Spidell in this episode to learn more. </p>]]></content:encoded>
    <itunes:author>Truist, Truist Leadership Institute, Anna Slaydon, Jeremy Spidell</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3433192-quieting-your-negative-thoughts.mp3?blob_id=22744474" length="4218349" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3433192</guid>
    <pubDate>Mon, 20 Apr 2020 13:00:00 -0400</pubDate>
    <itunes:duration>348</itunes:duration>
    <itunes:keywords>leadership, resilience, purpose, COVID19, COVID, Coronavirus, psychology, neuropsychology, mental health,</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Conquering your Fear</itunes:title>
    <title>Conquering your Fear</title>
    <description><![CDATA[<p>Dr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19.  Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.</p>]]></description>
    <content:encoded><![CDATA[<p>Dr. Steve Swavely announces a new podcast, devoted to leaders facing challenges during COVID-19.  Informed by psychology, rooted in research, this podcast will take just a few minutes to provide you with the mental boost you need to power through your day.</p>]]></content:encoded>
    <itunes:author>Truist Leadership Institute, Anna Slaydon, Dr. Steve Swavely</itunes:author>
    <enclosure url="https://www.buzzsprout.com/1014022/3375205-conquering-your-fear.mp3?blob_id=22744447" length="3449735" type="audio/mpeg" />
    <guid isPermaLink="false">Buzzsprout-3375205</guid>
    <pubDate>Wed, 15 Apr 2020 16:00:00 -0400</pubDate>
    <itunes:duration>284</itunes:duration>
    <itunes:keywords>Leadership Amplitude, Truist Leadership Institute, Change, Change Management, Culture, Corporate Culture, Personal Development</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
</channel>
</rss>
