Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.
Episode 20:
Lindsey Roberts breaks down her entire self-supported FKT (Fastest Known Time) attempt (day by day / hour by hour) on the River to River Trail.
She describes the various ups and downs of the journey, the challenges faced when dealing with below freezing temperatures at night, and the excruciating shin splints that she had to overcome to make it to the end of the 159-mile technical trail.
What began with Lindsey tipping her toe in the Ohio River, as customary, ended 71:48:42 later with a dipping of the toe in the Mississippi River.
The new self-supported R2R FKT of 71:48:42 will soon be made official.
#PushYourLimits
Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: LaceUpandRunPodcast@gmail.com
Contact Lace Up and Run
Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: LaceUpandRunPodcast@gmail.com
Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts
Thanks for listening!
Lace em' up and get after it!
Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.
Episode 20:
Lindsey Roberts breaks down her entire self-supported FKT (Fastest Known Time) attempt (day by day / hour by hour) on the River to River Trail.
She describes the various ups and downs of the journey, the challenges faced when dealing with below freezing temperatures at night, and the excruciating shin splints that she had to overcome to make it to the end of the 159-mile technical trail.
What began with Lindsey tipping her toe in the Ohio River, as customary, ended 71:48:42 later with a dipping of the toe in the Mississippi River.
The new self-supported R2R FKT of 71:48:42 will soon be made official.
#PushYourLimits
Register for Shawnee Hills: use code "rtssave10" for a discount
Website: runtosucceedsports.com
Facebook: @runtosucceed
Instagram: @runtosucceed
Email: LaceUpandRunPodcast@gmail.com
Contact Lace Up and Run
Website: runtosucceedsports.com
Facebook: @RTSOutfittersMarion & @RTSOutfittersPaducah
Our Facebook Run Group: RTS Runners
Instagram: @RTSOutfitters
Email: LaceUpandRunPodcast@gmail.com
Consider leaving us a review on Spotify or Apple Podcasts or wherever you get your podcasts
Thanks for listening!
Lace em' up and get after it!