Pretty Zitty

Gut Health Part I: Shout Out to Sauerkraut

May 27, 2020 Pretty Zitty Season 1 Episode 4
Pretty Zitty
Gut Health Part I: Shout Out to Sauerkraut
Chapters
Pretty Zitty
Gut Health Part I: Shout Out to Sauerkraut
May 27, 2020 Season 1 Episode 4
Pretty Zitty

Get ready, gut health goobers! 🧐 This is part one of our conversation with gut health specialist and earth angel, Anne Shadid. Gut heath! It’s more than just digestion. It’s the roots of your overall well-being, and maintaining a healthy gut microbiome is crucial for glowing skin. These buzzwords sound super smart and somewhat meaningless, so why does gut health ACTUALLY matter? We dig into that question, unpack gut vocabulary and reveal the TRUTH about kombucha..it's a shocking twist you won't want to miss. 🍓 Listen to find out! And don't miss part two next week. 

Plus, check out Anne's recommendations for foods to try! 

Prebiotic foods to consume raw

  • Asparagus
  • Jerusalem artichokes
  • Berries
  • Onions
  • Garlic 


Bacteria fermented foods to consume raw

  • Sauerkraut 
  • Kimchi 
  • Miso, aged 6+ months


Support the show (https://www.patreon.com/prettyzitty)

Show Notes

Get ready, gut health goobers! 🧐 This is part one of our conversation with gut health specialist and earth angel, Anne Shadid. Gut heath! It’s more than just digestion. It’s the roots of your overall well-being, and maintaining a healthy gut microbiome is crucial for glowing skin. These buzzwords sound super smart and somewhat meaningless, so why does gut health ACTUALLY matter? We dig into that question, unpack gut vocabulary and reveal the TRUTH about kombucha..it's a shocking twist you won't want to miss. 🍓 Listen to find out! And don't miss part two next week. 

Plus, check out Anne's recommendations for foods to try! 

Prebiotic foods to consume raw

  • Asparagus
  • Jerusalem artichokes
  • Berries
  • Onions
  • Garlic 


Bacteria fermented foods to consume raw

  • Sauerkraut 
  • Kimchi 
  • Miso, aged 6+ months


Support the show (https://www.patreon.com/prettyzitty)