Does it ever feel like your brain is in a fog? Do you find it increasingly impossible to focus or concentrate? Are you constantly in a state of mental fatigue, with impaired memory and slow recall?
If so, then you may be experiencing brain fog.
And you’ll also want to read this week’s blog, as we discuss what brain fog is, what causes it, and, most importantly, how nutrition, supplements, and exercise can be used to reduce it.
PS - If brain fog is affecting your daily life and you cannot seem to manage it, please reach out to me with the subject THAT’S ME and I’ll be in touch. You don’t have to manage brain fog on your own.