You don’t have to be an athlete to include exercise in your daily routine. You don’t need to be an athlete to have fun, or ‘be good’ at exercise either!
You just need to find a plan that suits you, and for so many people that’s where it gets difficult.
Sometimes it feels impossible to shed a few pounds or make your resting heart rate a little lower, thanks to just how boring, annoying, and tiring some exercises are.
But not all exercise is the same - you’ve just got to try new things once in a while. And if that sounds like a good idea to you, here are some tips for finding an exercise plan that works for you.