The Nutritional Nerd
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
The Nutritional Nerd
Grass-Fed Beef vs. Beyond Meat
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Kelly Aiello
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Season 4
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Episode 10
Depending on where you dine out, you may have the option of ordering grass-fed beef, corn-fed beef, or one of several meat substitutes.
How do you know which is best for you?
Do the promoted health benefits of any of these options deliver what they claim? Plant-based meat is here to stay, but is it really the best choice?
Be sure to listen this week’s podcast as we dive into what options you have as well as benefits and drawbacks of each, so you can make the best informed decision for you and your health.