The Yegi Project
Meet Yegi, your host and the founder and CEO of Yegi Beauty. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.
5/27/2025
Exciting News! Yegi is having her 4th baby! Unfortunately, this means our upload schedule may be a little inconsistent for the next few months. We will try our best to upload as much as possible either way. In the meantime, please enjoy 145+ episodes of content! If you have any questions or need any help, we will be available on instagram @theyegiproject and via email at info@theyegiproject.com.
The Yegi Project
Why Most Women Are Given the Wrong Fitness Advice with Coach Mel
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In this episode of The Yegi Project, Coach Mel shares her inspiring journey from struggling in PE to becoming a powerlifting coach and researcher. She discusses the importance of confidence, managing multiple roles, women's health, and practical tips for parenting picky eaters.
Connect with Mel!
Instagram: https://www.instagram.com/melsmoves/
Website: https://www.teampowerlifting.com/
Picky Eater Pal: https://www.pickyeaterpal.com/
Takeaways
* Mel's journey from high school PE struggles to PhD in kinesiology
* The role of curiosity and practice in building confidence
* The importance of pushing out of comfort zones for growth
* Women's unique health needs and research gaps
* Strategies for managing picky eaters and healthy family meals
* The significance of systems and delegation in entrepreneurship
* Balancing motherhood and business without guilt
* The impact of mindset and habits on fitness and life
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.
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Podcast Audio & Video Edited by Elizabeth Hadjinian
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