In this episode I am sharing thoughts about an important topic to talk about is increasing Constipation in kids, I am sure everyone must be thinking why today this topic. Since the summer season is on and sitting at home kids are not drinking enough water, and we all know how it helps food to digest properly and also helps to clear the motion.
Not only liquid also roughage helps bowel movement,
So 03 things which you need to include in your kids’ routine are,
1) offering enough liquid to kids, any kind of liquid which I have mentioned in my last episode.
2) Any fruit which is seasonal like, in summer its mango, which we get easily in market and kids love to eat that. So without any hesitation offer them every day.
3) Banana, it’s the best for kids who are suffering from severe constipation. It’s always recommended even for grown-ups to include this in their diet.
But fortunately, most cases of constipation in children are temporary. Encouraging your child to make simple dietary changes and include a few things in their daily life can help them a long way toward alleviating constipation. Just we need to start making it a habit and things will automatically roll in.
Please listen and share your view on this episode and let me know if you want me to cover any topic write to me at somathakur@gmail.com and for more updates follow me on Instagram @somathakur.mothercoach.
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com