In this episode, I am sharing about the importance of Green leafy vegetables for kids, since its winter season apart from enjoying holidays, great food, winter clothes along with Hot Coffee and chocolate there is an important thing which plays a vital role in kids life is Green Leafy Vegetables.
Green leafy vegetables have an immense source of Iron and Calcium which helps kids to have healthy tooth, hair, body and mind growth. it encourages the kid's strength overall and also fulfils their iron and calcium deficiencies.
I have a big challenge feeding my daughter all greens since she is a big-time fussy eater, so I have started making soups and fried rice adding this vegetable and serving her.
Please listen to this episode and share your view and if you have any topic on which you want me to cover on my Podcast please write to me at somathakur@gmail.com and follow me on Instagram @somathakur.mothercoach for more updates.
Soma Thakur
Mother Coach, Lifestyle Educator & Mentor
www.somathakur.com