From Snowflakes to Vampires, in this episode Coach Lori and Coach Cynthia address many of the common questions they tend to get at the start of a training season. Lori and Cynthia discuss topics such as the best shoe to run in, which timing device to get, and why and how to choose a hydration system. They also explain a bit more about Training Peaks, and how to make your training plan work for you. And of course, just as you'd expect they have some fun too!