When people enter into training for an endurance event, often the central focus immediately goes to The Long Run. In this episode of Coaches Corner coaches Lori, Cynthia, and Michael take a deep dive look into all aspects of The Long Run. They talk about the purpose The Long Run serves in race prep, how to build a solid weekly routine so you are prepared for every long run, and good practices and strategies on the path to successfully get through your weekly Long Run.
From poop to not pooping out and from pee to pie, this Coaches Corner is guaranteed to entertain you as well as deliver all sorts of useful, practical, and sometimes geeky, information to assist you in you training..