After the birth of my second child, I explored cognitive behavioural therapy and yoga as a way to finally try and combat the anxiety that was plaguing my life. Also, I talk about how lockdown has forced me to confront some long-held ways of thinking.
After the birth of my second child, I explored cognitive behavioural therapy and yoga as a way to finally try and combat the anxiety that was plaguing my life. Also, I talk about how lockdown has forced me to confront some long-held ways of thinking.