Amanda is joined by Dr. Carolina Arreola, who is a licensed N.D. in the U.S. and they are discussing the importance of gut health and how it can affect your mental health.
Included in this episode:
- How does your gut health affect your mental health? Carolina is breaking this down so we can really understand it.
- How can we support our gut health daily? What small changes can we make to help ourselves?
- Probiotics - What is the deal and do we need to be taking them?
- Microbiome - what is it and why is it so important.
- How stress can deeply affect your overall gut health and mental wellbeing.
Follow Carolina on IG @arreola_naturopathic and TikTok @dr.arreola
Don't forget to get yourself started on Magic Mind! Go to www.magicmind.com/JANhonestasamother and use code HONESTMOTHER20