Rise and Align With Food

27: How to Get Through the Holidays Without Bingeing

December 23, 2020 Reshanda Episode 27
Rise and Align With Food
27: How to Get Through the Holidays Without Bingeing
Show Notes

We've all been there.

It's the holidays and food seems to be everywhere.  All.  Day.   Long. 

When we struggle with binge eating, how do we navigate a day when it seems to be all about the food? 

In this episode, I'll give you my 3 top tips to get through your holiday meal without bingeing.

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Discover my 4-Step Roadmap to Stop Binge Eating and finally achieve lasting weight loss without feeling deprived in this FREE 3 part live event Wired for Weight Loss.   

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