If you're like many, chances are you've gone back and forth about whether or not to use "diets" to reach your health and fitness goals.
Maybe you've tried and failed, started and stopped...or maybe you just have a love-hate relationship with dieting and gave up altogether.
But no matter what your take on this topic is, there's one thing we should ALL be aware of because no matter what we want, our success depends on this.
Check out today's episode to find out what.
Discover my 4-Step Roadmap to Stop Binge Eating and finally achieve lasting weight loss without feeling deprived in this FREE 3 part live event Wired for Weight Loss.
Click here now to save your spot.
Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.