You may or may not have experienced the feeling of urges being so strong you simply can't allow them to pass without acting on them.
And chances are, you end up eventually giving into them and feeling ashamed afterward.
What's worse is feeling like you've failed yourself so many times that you no longer trust yourself. You might even feel like things will be this way forever.
If you've ever felt this way, then today's episode will help you understand why your urges become so strong in the first place, and how to stop adding fuel to the fire and start building up your ability to allow them to pass without giving in.
Click play now so you can overcome urges, stop bingeing, and have a healthy relationship with food and your body.
What's your biggest aha from today? Come tell me over on Instagram @reshandayates.
Go to reshandayates.com/eatwithbalanace to save your spot!
Eat With Balance opens again in January. Join the waitlist to be first notified! Click here to register.