Rise and Align With Food

How to Stop Saying F*ck It and Binge Eating: 2 Critical Keys to Unlock Willingness

May 07, 2021 Reshanda
Rise and Align With Food
How to Stop Saying F*ck It and Binge Eating: 2 Critical Keys to Unlock Willingness
Show Notes

If you're anything like I was a few years ago, you may or may not have found yourself saying, "You know what?  Fuck it.  I'm just gonna go ahead and finish off this cake and I'll start over on Monday."  

If this sounds anything like you, you're not alone. 

The "last supper" phenomenon is well known in our world. 

And I don't have to tell you that it doesn't actually stop after that promise of starting over on Monday is made.  The cycle repeats itself again, leaving you feeling more ashamed, more frustrated, and feeling like a failure. 

So what can we do about this?  Today, I'm talking about the first step that everyone must take to get out of this unproductive cycle which is to become willing   to stop.  

Today I'll share 2 critical keys to unlocking willingness from pillar 2 of the Binge-Free Boss method. 

Imagine how much more empowered you will feel after listening to today's episode.  

Discover my 4-Step Roadmap to Stop Binge Eating and finally achieve lasting weight loss without feeling deprived in this FREE 3 part live event Wired for Weight Loss.   

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