Stress, fatigue, and burnout are now as common around the world as an ordinary headache, but with a much higher chance of causing irreparable damage if not dealt with promptly. Joining us today is Pamela Wagner, the Founder of Ajala Digital, and she is here to share her tips and tricks for managing stress and overcoming burnout.
Pamela is a digital marketing specialist who made Forbes’ 30 Under 30 list in 2022, and her company is all about helping six and seven-figure businesses leverage Google and Meta Ads to maximize profitability. So to begin, Pamela explains how she became an entrepreneur and what that decision meant for her life’s trajectory.
We discuss the role of trauma in highly successful people, why it matters to have a firm sense of belonging, why our guest decided to become part of the solution against burnout, and how she goes about coaching her clients to manage their stress levels and rise above imposter syndrome. We also learn about the differences in marketing between Europe and North America, how burnout manifests in the two continents, the value of family constellation therapy, and Pamela’s tools for reducing stress and mitigating burnout.
As a bonus, be sure to join Pamela’s free community: From Hustle Monster to Calm Warrior – daily science-backed hacks by a Harvard grad for a stress-free you & a life that truly feels good.
What you’ll learn about in this episode:
Transcript: Here
Additional Resources:
Website: pamelawagner.marketing
LinkedIn: linkedin.com/in/pamela-wagner/
Instagram: instagram.com/pamelawagnerofficial/
Linktree: linktr.ee/pamelawagner
YouTube: youtube.com/@ajaladigital
Email: letushelpyou@ajaladigital.com
Agency: ajaladigital.com/
Sharon Spano:
Website: sharonspano.com
Facebook: facebook.com/SharonSpanoPHD
Instagram: instagram.com/drsharonspano/
LinkedIn: linkedin.com/in/sharonspano/
Book: thetimemoneybook.com
Contact: sharon@sharonspano.com
The Other Side of Potential Podcast: sharonspano.com/podcast/