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Beyond the Loss: Life and Identity After a Child Dies
Over time, the conversations we choose to have begin to reflect what matters most.
If you’ve been part of this podcast, you’ve heard me speak about human development, systems thinking, and the ways we make meaning of our lives and work. That work continues—and remains at the core of my coaching and professional practice.
What has changed is the space where I am choosing to have a different kind of conversation.
After the death of my son, Michael, I felt called to create a more personal place—one that speaks directly to the experience of loss, and to the questions that emerge when life no longer looks the way it once did.
That space is now Beyond the Loss.
This podcast is for parents who have lost a child, and for those who support them. It is not about fixing grief or finding closure, but about understanding how we continue to live, to make meaning, and to become—after loss.
If you are looking for my current podcast,
you will now find me there.
I invite you to join me on Beyond the Loss.
You are welcome.
Beyond the Loss: Life and Identity After a Child Dies
Episode 320: Navigating Loss and Building Resilience
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What does it mean to truly process loss and turn it into a source of growth? In this solo episode of The Other Side of Potential, Dr. Sharon Spano delves deep into the multifaceted experience of loss and the journey toward resilience. Considering recent natural disasters and global challenges, Dr. Spano provides a heartfelt exploration of the emotions that often accompany loss and how these can serve as opportunities for growth.
Dr. Spano unpacks the concept of survivor’s guilt, exploring its emotional complexity and the toll it can take if left unchecked. Drawing from personal experiences, Dr. Spano explains the shared nature of loss and the universal struggle to process it. She also shares actionable steps to cope with survivor’s guilt, including the importance of focusing on what you can control, limiting media exposure, and attending to self-care.
This episode offers a roadmap for changing the weight of loss into a catalyst for resilience and personal growth. Tune in to this empowering conversation and learn to embrace loss as a pivotal step toward resilience and self-leadership. Tune in now!
What you’ll learn about in this episode:
- The shared and universal nature of loss and how survivor’s guilt manifests.
- Dr. Spano's experiences with survivor’s guilt as a result of the recent hurricanes.
- Hear practical steps for coping with survivor’s guilt and emotional overwhelm.
- Explore why limiting media exposure is critical for mental well-being.
- Discover the important role of self-care in navigating loss and guilt.
- Insight into non-dual thinking as a way to reframe challenging events.
- Learn about the impacts of persistent feelings of sadness, anger, or self-blame.
- Advice for taking small, meaningful actions in the face of adversity.
Transcript: Here
Sharon Spano:
Website: sharonspano.com
Facebook: facebook.com/SharonSpanoPHD
Instagram: instagram.com/drsharonspano/
LinkedIn: linkedin.com/in/sharonspano/
Book: thetimemoneybook.com
Contact: sharon@sharonspano.com
The Other Side of Potential Podcast: sharonspano.com/podcast/