Episode 79 with Hank McGregor - Hurt, Pain, then Agony. Principles on training, competing, managing pressure, and “finding the way home” from a multiple times world champion.

Winning a world championship is an experience only an elite few will ever know. Winning ten is so far beyond what (nearly) all of us could ever imagine it may as well come under the category of “a miracle”.

Meet South African Waterman Hank McGregor . Hank is one of the most successful canoe marathon paddlers of all time with a total of 10 world championship Gold Medals. He was crowned the 2014 Male sportsman global paddler of the year, and has won the Molokai, Hawaii World Ocean surf ski Championship four times!

In this discussion with Andrew Cox | Joint Dynamics Hank has an open and honest discussion on 

• training to be the best, 
• then training to STAY the best, 
• maintaining a world champion mindset, & the self talk that accompanies that internal drive, 
• Experiences with his coach and Father Lee McGregor (also a one time world class athlete), and now being a parent himself
• A life changing paddle across the Atlantic with his Father and how “find your own way home” became a challenge at the edge of Hank’s capacity in foreign waters.

*Please support this show by supporting the show sponsor Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy this incredible conversation with Hank McGregor. 

See you again in two weeks

Here are some useful links for this podcast

• Hank IG - Hank McGregor (@hankmcgregor) • Instagram photos and videos
• Youtube - Hank McGregor Making of a legend - YouTube

Relevant episodes

• Episode 76 - No retreat & No surrender with Oscar Chalupsky - https://podcasts.apple.com/hk/podcast/episode-76-no-retreat-no-surrender-with-oscar-chalupsky/id1527374894?i=1000616620588
• Episode 68 - High performance, strategic leadership and becoming a good ancestor with David Joyce - https://podcasts.apple.com/hk/podcast/episode-68-high-performance-strategic-leadership-and/id1527374894?i=1000600533180

JOINT DYNAMICS links:

• Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
• Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
• Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
• Joint Dynamics Website - www.jointdynamics.com.hk

 Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

The Joint Dynamics online at home exercise program - contact admin@jointdynamics.com.hk to purchase your copy 

Introduction (Finalized).m4v