Joint Dynamics - Intelligent Movement Series
Joint Dynamics is Hong Kong’s first combined studio featuring physiotherapy, massage therapy and personal training. Joint Dynamics provides an individualised approach to performance, prevention and treatment of movement dysfunction and injury. For more details about events & services offered, visit http://www.jointdynamics.com.hk. Instagram: @jointdynamics. Facebook: www.facebook.com/JointDynamicsHongKong. Youtube channel: Joint Dynamics. In our 'Engage the body, Engage the mind' podcast series, our goal is to provide a succinct and informative educational series to maximise as much as possible on our time to education ratio. Here we have fireside chats with health and fitness experts ranging from physical therapists, osteopaths, personal trainers, strength coaches, exercise physiologists, nutritionists, Doctors, plus other relevant industry experts about a range of topics within their individual area of experience.
Joint Dynamics - Intelligent Movement Series
Episode 101 - Freediving Champion, & ocean ambassador, Alexey Molchanov
Alexey Molchanov is a (“the”...even) champion freediver.
He is a 34-time world champion, world record holder, and freediving promoter. In 2023 he set an absolute record in competitive freediving, diving to a seemingly unfathomable depth of 136 meters!
In 2020, he earned a Guinness World Record for longest recorded dive under ice of 181 metres!
In March 2021, Molchanov dived 80 meters (straight down this time!) beneath the one-metre-thick icy surface and back up on a single breath. In the process, he broke another world record: the deepest free dive under ice with fins. He also became an ambassador of the Lake Baikal Foundation
In the year 2023, he set 7 world records.
Alexey competes all over the world & is actively involved in environmental issues and water purification. He is often called an “ocean ambassador”, due to his guardianship of the oceans around the world. Also in the last few years, Alexey has become interested in underwater photography, his work can be seen at exhibitions and on the Internet.
Alexey Molchanov also acts as a speaker and conducts master classes on freediving technologies for working with stress, as well as self-control and the use of breathing practices in everyday life to form a resilient & productive internal state.
In this explorative conversation with Andrew Cox | Joint Dynamics he shares the mindset to become a repeat world champion, the mind game & physical attributes of diving to 136 metres with one breath, and his goal to break another world record in 2024
Enjoy
Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms
Here are some useful links for this podcast
- IG alexeymolchanov
- Facebook https://www.facebook.com/WorldChampionFreediver/
- https://molchanovs.com/pages/about-us-page
Relevant episodes
- Episode 96 - Doug Woodring - Environmental Actionist for Ocean Recovery Alliance - https://podcasts.apple.com/se/podcast/episode-96-with-doug-woodring-environmental-actionist/id1527374894?i=1000649555733
- Episode 88 - Damian Browne on The Power of Process and The Pain Cave
https://podcasts.apple.com/se/podcast/episode-88-damian-browne-on-the-power-of-process/id1527374894?i=1000636640784
JOINT DYNAMICS links:
- Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
- Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
- Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
- www.jointdynamics.com.hk
