50 Reasons You MUST Stop Drinking Alcohol IMMEDIATELY

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Transcript

Alcohol As Toxic Chemical

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Your relationships, your entire life. But if there's still a part of you that's unsure, here are 50 undeniable reasons to finally make the decision to quit for good. Number one, there is absolutely no difference between the ethanol that they'll pour you from a fancy bottle in a bar and the stuff that's sold as paint thinner or antifreeze. It's the exact same toxic industrial chemical, which is why the government mandates that the paint thinner and antifreeze must be mixed with toxic substances like methanol. If they didn't do this, then people could simply buy the antifreeze and tax receipts would plummet. See, from the get-go, alcohol is a scam through and through. Let what I just told you sink in. You're literally spending a fortune, ruining your health and destroying your life to keep on ingesting the stuff of antifreeze. Reason number two, according to the CDC, more than 140,000 Americans died of alcohol-related causes in 2023. Reason number three, each of these 140,000 people died on average a whopping 26 years before their time. By comparison, those who die from cigarettes lose on average seven years of their life. Number four, one of the ugliest ways in which alcohol kills is by mutating the cells of various organs to the point of inducing cancer. The International Agency for Research on Cancer actually has it listed as a group 1 carcinogen. This is the highest risk group, placing alcohol along the likes of tobacco smoke, asbestos, and even radiation. Number five, by continuing to drink heavily, you're putting yourself at a five-fold higher risk of developing mouth cancer and 2.6 higher risk of larynx cancer. Reason number six, similarly for esophagal cancer at a fivefold higher risk and liver cancer at a two-fold higher risk. Number seven, ladies watching this should be particularly concerned about the 60% high, around a quarter of a million are diagnosed annually. Number eight, even if you stop drinking today, your risk of developing these cancers will not immediately start to decline. Depending on the body organ, it might take several years or decades for your risks to fall to that of a non-drinker. Number nine, speaking of cancer, even if you make it out alive, there's a very good chance that the medical bills will destroy you. Up to two-thirds of those who file for bankruptcy in America do so on account of medical bills. Number 10, if you think insurance is going to bail you out, then think again. Three-quarters of these people have some form of health insurance and still go bankrupt. Number 11, believe it or not, after white bread and sweets, bood is the third highest source of calories for the US population. Unsurprisingly, the more you drink, the fatter you get. And this is especially the case for men. Reason number 12, you see, unlike other food sources, the calories that you get from alcohol drinks are not compensated. In other words, our brain doesn't adjust our appetite to compensate for alcohol calories. For example, if your meal is 700 calories and your beer is 200 calories, you won't simply drink your beer and stop at 500 calories of food. You will still consume all 700 calories as if you never drank the beer. Now, before we get to the next reason, if you want to learn how to control your drinking, so reason number 13, alcohol also interferes with the hormones that regulate your hunger, including leptin and ghrin. This might very well be part of the reason that it stimulates the appetite and prevents you from losing weight. Number 14, another reason that you'll pile on the weight is that drinking is simply incompatible with an active lifestyle. Be honest, when was the last time you hit the gym or went for a run after a night out partying? 15. While you might be able to fall asleep quicker when you're drunk, the chances are is that you will not get a good night of rest. By messing up your regular sleep cycle and increasing your trips to the bathroom, your sleep is likely to suffer as a result of drinking. Poor sleep is actually one of drinkers' most common complaints. 16. Your immune system will also suffer as long as you're drinking. Pneumonia, hepatitis, tuberculosis, you name it. The harder you drink, the more susceptible to these that you become, and the worse the outcomes tend to be. In other words, you will require a longer time to recover, and it becomes ever more likely that you will not make a complete recovery. 17. Your gut also feels the impact of drinking. The billions of bacteria that live there form a delicate microflora which simply has not evolved to cope with booze. The microflora becomes unbalanced with so-called bad bacteria, proliferating at the expense of good ones. 18. It's no surprise that drinking will also interfere with the absorption of essential nutrients in the gut, including vitamins and minerals. This can lead to nutritional deficiencies affecting overall health and potentially contributing to further gastrointestinal problems. 19. Alcohol also compromises the barrier between your gut and the bloodstream, meaning toxic substances then start to enter circulation and cause long-term problems. Think leaky gut syndrome, chronic inflammation, and autoimmune disease. 20. Even after a few weeks of heavy drinking, it can be enough for you to develop an irregular heartbeat, the so-called holiday heart. The scientific name is atrial fibrillation, and after a while it can become very difficult to fix. How many hearts do we have? Number 21. Boozing will also raise your blood pressure. And though that won't have any necessarily visible symptoms, hypertension is a leading cause of mortality, chipping away at your life expectancy. It is no surprise that stroke is up to 60% more likely amongst heavy drinkers. Number 22. Over time drinking will destroy your heart to the point that you'll develop alcoholic cardiomyopathy. If you overdrink for a long period of time, it will literally stretch out of shape, its muscles weaken till it can no longer effectively pump blood. At that point, heart failure and death are the most likely outcome. And number 23, it's no good for your heart, and people that think that red wine is good for your heart are completely mistaken. Listen, it's just another poison, no different from vodka or tequila. How can a small amount of poison be okay just because it's got resveratrol in it? And if you really think that resveratrol is a good supplement, then just buy grape juice. Number 24, do you care about your appearance? It is now well established that alcohol will damage your skin and prematurely age your face. For reasons scientists don't yet understand, it causes specific patterns of damage on the face, including forehead lines, gross feet, and reduced cheek volume. And then there's the visible blood vessels. Number 25, your liver is the organ tasked with the dirty job of breaking down and expelling the ethanol from your body. Every single drink that you take is a tax on your liver and there's no getting around it. Reason 26. If you've only been drinking for just a few months, then you almost certainly will have some kind of fatty liver. Your liver is literally swollen in size due to an accumulation of excess fat. Number 27, while fatty liver is reversible if you quit drinking, more advanced forms of liver disease are not. Cirrhosis of the liver will be painful, debilitating, and terminal. Reason 28. The reason that your liver suffers so much is because it's the organ task with the thankless task of breaking down the ethanol so it can be expelled from the body. And sadly, the first molecule it will convert alcohol to is called acetaldehyde, which is up to 30 times more toxic than ethanol. 29. Acetaldehyde will forge a path of destruction in your liver and the rest of your organs, interacting with more or less anything that it comes into its path, including proteins, DNA, and lipids. It will also raise oxidative stress and contribute to cell damage in more ways that scientists can even wrap their heads around. Reason 30. Years of drinking will eventually also eat away at your bones, reducing their mass and dramatically raise your chance of suffering fractures. When all is said and done, heavy drinkers are about 60% more likely to be diagnosed with full-blown osteoporosis. Many of these people will also be walking around with two or three fractures when they and they don't even know about it, often in the ribs. 31. One of the organs to take the heaviest damage from boozing is your brain. 32. Over time, your brain will visibly shrink in size and come to weigh up to an ounce less than that of drinkers. Reason 33, this weight loss is due to billions of brain cells dying off. And sadly, unlike almost all other cells in our body, those of the brain are literally irreplaceable. Once one dies, it's gone for good. Reason 34. Certain areas of the brain, like the frontal cortex and hippocampus, are hit disproportionately hard. The result is massive deficits in the cognitive faculties that they underlie, for example, executive functioning and memory. 35. Also hit hard is our so-called reward system. This is an ancient circuit in our brain that regulates our emotional reactions to biologically useful stimuli. This reward system can get fried to the point where the drinker no longer draws any pleasure from things that they did used to find enjoyable. 36. But the damage will not stop there. More or less any cognitive or neuropsychological function that you can think of is impaired in drinkers compared to non-drinkers. 37. Alcohol also attacks myelin, a fatty white substance that is essential for our various brain centers to communicate with each other and the rest of the body. 38. Alcohol also messes up with neurotransmitters, which are the messenger chemicals of our brain. Think of neurotransmitters as the electrons moving in electric cables and myelin as the insulation of these cables. Alcohol will spare neither. 39. Linked to this chronic state of neurotransmitter imbalance is drinkers' high propensity to depression. Not only do drinking and depression go hand in hand, but by continuing to drink, you are increasing your chances of a tragic outcome, like suicide. 40. At the same time, the heavy boozing then leads to predictable chronic deficiencies in vitamins and minerals, most notably folate, vitamins A and D. If left unchecked, some of these can have devastating consequences, including early onset of dementia. 41. It's not possible for the brain to suffer so many combined insults without giving out. Across more or less any neuropsychological or cognitive evaluation, heavy drinkers score worse than non-drinkers. They basically get dumbed down across the board. 42. Contrary to being any sort of social lubricant, booze is proven to damage the cognitive faculties that underpin our ability to form social relationships. Abilities like understanding other people's emotions from their facial expression or deciphering their mental states are heavily compromised. 43. Drinkers often have trouble recognizing and processing their own emotions, let alone the emotion of others. And this can affect up to two-thirds of heavy drinkers. 44. Predictably, the few relationships that drinkers do manage to retain over time involve primarily other drinkers. This social gravitational pull reinforces the drinking and makes resistance to change ever stronger. 45. As soon as you stop drinking, the quality of your social relationships will start to rise. You will be free to socialize with people who share the same interests and values and people who can positively impact your life. Alcohol will then no longer rule your social life. 46. At the same time, the quality of the venues that you frequent will begin to rise. You can start going out whether you truly want to or not, rather than going out as an excuse to drink alcohol. You can now start making the most of social activities, doing sports, doing hobbies. Reason 47. Now would you ever use low-quality oils on your car's engine? How about adding some sugar in the fuel tank? Well, if you would never dream of doing this, how could you possibly be putting an industrial chemical like ethanol into your very own body? 48. After yourself, the person who will suffer the most in the world from your addiction is probably somebody that you care most about, be that a parent, a child, or your partner. And now when it comes to your partner, drinking can bring about a lack of intimacy, problems with communication and financial strain, which can lead to breakup and divorce. And finally, number 50. If you think a breakup will be the end, I have news for you. Sadly, it often isn't the end because divorce and separation are among the leading causes of homelessness and bankruptcy in the US, especially for men.