8 Ways Alcohol DESTROYS Your Health DAILY

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Transcript

Why Alcohol Health Claims Persist

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Welcome to the Stop Drinking Podcast, where we help you make stopping drinking a simple, logical, and easy decision. We help you with tips, tools, and strategies to start living your best life when alcohol free. If you want to learn more about stop drinking coaching, then head over to www.soberclear.com. Every single year, hundreds of millions of dollars are spent to get you to believe that drinking a poison is healthy. I'm telling you one thing right here, right now, there is nothing healthy about consuming alcohol. In this video, we're going to look at major health problems that will happen if you drink enough. And whilst this video is going to be very raw and truthful, the goal of the video isn't to scare you. Scare tactics don't work. But I want to give you an unbiased look at this. When you start to see how it damages the entire body, you might think twice about that healthy glass of wine. If we've not met yet, my name is Leon Sylvester. I'm the founder of SoberClear.com, a coaching company that helps business people and professionals stop drinking alcohol. If you want information on how that works, just head over to soberclear.com. But let's get straight into it. See, most people think that they wouldn't know for sure if their liver was failing. They think there would be some pain or some warning light, but unfortunately, this is part of the illusion. See, the liver is a silent worker and it doesn't necessarily complain. It literally takes abuse until it physically cannot function. So when you drink ethanol, your liver has to deprioritize everything else to process this poison. So this means that fat burning gets pushed aside, nutrient handling gets pushed aside, and the liver's entire workload collapses into a single urgent task. Clear the poison from your bloodstream. See, over time, this causes the liver to build up fat. The liver is actually trying to protect itself, and this is the first stage. If you keep drinking, your liver cells eventually turn into scar tissue, and this is what we call cirrhosis. It's like taking a fresh, soft sponge and turning it into a hard, dry rock. Blood cannot flow through a rock. The scary part is that this process has almost no symptoms in the early stages. You might feel tired or a little bit foggy, but you certainly won't feel your liver turning into scar tissue. And the sad thing is that you often don't know a single thing until the day that your skin turns yellow or your abdomen swells up with fluid because your liver can no longer filter your blood. It's the silent shredder. See, according to global health data, alcohol accounts for nearly half of all cirrhosis deaths. Up bluntly, cirrhosis does not usually come out of nowhere. Most of the time, alcohol is the driving force behind it. And you have to understand that once that scar tissue is there, it's there. You can't just detox away a scar. The only way to win here is to stop the damage before it becomes permanent. But if you think that your liver is the only organ screaming in silence, it isn't. See, the second problem is heart disease. And now we're going to truly destroy the marketing myth that you've been sold your whole life. We've heard it. A glass of red wine is good for the heart. And this is one of the most successful pieces of marketing ever created by the alcohol industry. It's all part of the conditioning. Because the reality is just so, so different. When you introduce ethanol into your system, it affects the electrical signals in your heart. It's like throwing water on a circuit board. This often leads to arrhythmia, irregular heartbeats. And you might have felt this. You might have woke up at 3 o'clock in the morning, the alcohol's wearing off, the anxiety's kicking in, and there it is, that pounding in your chest. And this isn't just anxiety, it's your heart struggling to pump blood because of the toxin that you just fed it. Heavy daily use can actually change the shape of your heart muscle. It's called cardiomyopathy. The heart muscle stretches and becomes weak, which means it can't pump blood efficiently anymore. This typically leads to heart failure. And connected to this is blood pressure. Blood pressure is another silent predator that leads to strokes and heart attacks. And heavy drinking triggers high blood pressure through various mechanisms including vascular damage and fluid retention. You are basically making the pump work harder while simultaneously weakening the pump. It's just a recipe for disaster. And here's the thing: a failing heart is terrifying, but there is another organ that sits deep in your gut, and when this one gets damaged, the pain can be excruciating. See, the third problem is pancreatitis, and if you've never heard of it, consider yourself lucky. People who have had it describe the pain worse than childbirth. It is an acute, screaming agony that feels like your insides are on fire. Here are the mechanics. Your pancreas produces enzymes that help digest food. Normally, these enzymes are inactive until they reach your small intestine. But alcohol messes up this signaling. It causes these enzymes to activate while they are still inside the pancreas. Just think about that for a second. Your body produces chemicals designed to break down meat and food, and suddenly those very same chemicals start breaking down your own organs. Your pancreas is literally digesting itself. This can happen suddenly, acute pancreatitis after a binge, or it can happen slowly over the years, chronic pancreatitis. In the chronic version, you are slowly destroying the organ that controls your blood sugar. This leads to diabetes, malnutrition, and a lifetime of chronic pain. Data from the Cleveland Clinic shows that alcohol, along with gallstones, accounts for 80% of all pancreatitis cases. It's not a rare side effect, it's a common outcome. Pain is one thing. We can understand pain. Pain tells us to stop, but what if the damage was silent, cellular, and mutating into something you can't reverse? Well, this leads us to the fourth problem, because the fourth problem is cancer. We see warning labels on cigarettes. We know that smoking causes cancer, but for some reason society has decided to ignore the fact that ethanol is a group 1 carcinogen. That is the very same category as smoking, but also asbestos. When you drink alcohol, your body breaks it down into a chemical called acetaldehyde. Acetaldehyde damages your DNA and prevents your body from repairing the damage. When DNA gets damaged and can't be fixed, cells start to grow out of control, and that is cancer. So we're not just talking here about liver cancer, we're talking about a cocktail of cancers. Mouth, throat, esophagus, breast, colon, and liver. Alcohol is linked to at least seven types of cancer. Even moderate drinking increases the odds, because there is absolutely no safe amount of a carcinogen to consume. For women, even low levels of alcohol consumption are linked to a higher risk of breast cancer. According to the Surgeon General, even one drink a day can increase the risk by 15%. And given that breast cancer is the most common cancer in women, this increase is substantial. Every time you take a sip, you're rolling a dice. You're pouring a chemical onto your cells that damage their genetic blueprint. And this is a heavy realization. You look at the glass of relaxing wine and you suddenly see it for what it is a carcinogenic cocktail. But while cancer attacks the body, the next problem attacks who you are as a person. It attacks the very thing that makes you you. Now, the fifth problem is brain shrinkage, and we need to stop joking about this. We joke about frying a few brain cells off after a big night out or not being able to remember things, but this isn't really a joke, it's actually extremely tragic. See, your brain is an extremely delicate instrument. Alcohol is a neurotoxin, so when you drink, you're shrinking your brain volume. Among many other areas, alcohol attacks the hippocampus. This is the part of the brain responsible for memory and learning. You might notice this in your daily life. You can't find the right word, you walk into a room and forget why you're there, and you feel a constant state of brain fog. This is probably alcohol physically damaging your brain tissue. Now, as you age, your brain naturally shrinks, but drinking just accelerates this process rapidly. Tragically, this can lead to early onset dementia, so-called alcohol-related dementia. At that point, you're unable to carry out basic day-to-day activities and function as an independent member of society. Why would you want to make yourself more stupid? Why would you want to duel the only tool that you have to navigate the world? Now, don't get me wrong, losing your memory is a nightmare. But what happens when your body loses its ability to fight off even the smallest invisible enemies? So let's look at the sixth problem: weakened immunity. And this may explain why you're getting sick very often. I noticed this in my own life. The more I drank, the more often I got sick. I'd have these colds that would linger for weeks instead of days. And this isn't a coincidence. Your immune system is like your personal army. It's constantly fighting off bacteria, viruses, and other pathogens. But alcohol just paralyzes this army. Heavy drinking suppresses the immune response. The white blood cells that are supposed to attack infections become sluggish. They can't do their job. Even one single bout of heavy drinking can weaken your immune defenses for up to 24 hours. For roughly a day after a party, your shields are lowered. And over time, repeated heavy drinking significantly raises your risk of infections like pneumonia, tuberculosis, and other respiratory viruses. If you're somebody who values health, who takes vitamins, maybe tries to eat right and exercises, but you drink on the weekend, you're sabotaging a lot of that effort. You're opening the gates and inviting the enemy in. So your defenses are down, but what happens to the very structure that holds you upright? What happens to the frame of your body? Well, the seventh problem is osteoporosis. And this is the silent erosion happening inside your skeleton, probably right now. See, drinkers often assume that alcohol passes through the system, gets filtered, and then leaves. You see, we don't naturally associate a fluid with the destruction of something solid and hard. But that is exactly what is happening inside your skeleton. It affects hard tissue. So alcohol interferes with the body's fundamental ability to absorb calcium. You can drink all the milk that you want, but if you're flooding your system with ethanol, it won't make much of a difference. Because the calcium never makes it to where it's needed. Furthermore, alcohol disrupts the specific bone-building cells that are responsible for bone regeneration. See, your skeleton is not a dead structure, it's living tissue that is constantly being broken down and rebuilt. Alcohol inhibits the builders, osteoblasts, and speeds up the activity of the destroyers, osteoclasts. Over time, your bones stop renewing themselves and they become porous, thinner, and more brittle. This is called osteoporosis. This is a massive risk, especially as we get older. It's a silent crisis because you cannot feel your bones getting lighter. You can't feel the density declining until it's too late. The risk of fractures skyrockets, and I'm not talking about a broken arm that heals in a cast. I'm talking about catastrophic failures like hip fractures. For an elderly person, a hip fracture is often a death sentence. That sounds dramatic, but the statistics are terrifying. Studies show that up to a third of elderly people will not survive the year following a hip fracture. Why? Because it renders them immobile. They can develop pneumonia, blood clots, and infections. By drinking heavily now, in your 30s, 40s, and 50s, you are robbing your future self of a healthy skeleton. You're hollowing out your own foundation. But the next problem alcohol causes is invisible. See, the eighth problem that alcohol causes is mental health collapse. And this is one of the biggest solutions of all time. It's the great lie of the alcohol industry and the social conditioning surrounding the drug. We all say it. We drink to relax, we drink to unwind after a stressful week, we drink to feel better, to socialize, to laugh. But biologically, alcohol is a depressant. That is its chemical classification. It slows down the central nervous system. Alcohol might give you a brief spike of dopamine, but you need to understand the transaction that you're making here. See, you don't create happiness when you drink. You borrow it from tomorrow. And trust me, you're gonna pay that back with some crazy interest rates. Because alcohol brutally disrupts the neurotransmitters in your brain. It messes with the delicate balance of GABA and dopamine, the chemicals that regulate your mood, motivation, and sense of well-being. When you flood your brain with artificial dopamine from alcohol, your brain stops producing its own. This creates a vicious cycle, and you wake up feeling low, anxious, and empty because your natural levels are depleted. So you crave a drink to get back to baseline just to feel okay. The alcohol wears off and your baseline mood drops even lower than before. So you drink again to get back to normal, but normal is getting further and further away. And it's a downward spiral. This is why people with a mental disorder are twice as likely to report problem drinking. If you already struggle with anxiety or depression, alcohol is like throwing gasoline on a fire. It might numb you out for an hour, but it ensures that the fire burns hotter and more destructively the next day. You cannot heal your mind while you're poisoning it. Thanks for checking out the Stop Drinking podcast by Soberclear. If you want to learn more about how we work with people to help them stop drinking effortlessly, then make sure to visit www.soberclear.com.