Meditate With Marisa

10-Minute Mind & Body Body Relaxation Meditation by Marisa Peer

Marisa Peer

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0:00 | 15:55

Release emotional tension you've been carrying in your body and your mind with this 10 minute guided meditation. Negative energy builds up as physical tension and aches, in addition to the mental burden. Use this meditation to fully relax your body and mind and release feelings that aren't serving you.