The pandemic has taxed our resilience reservoirs. Forced to respond to new work conditions, new social limitations and uncertain implications on our personal wellbeing - it's been quite a psychological spartan race.
I present to you AJ Adams, a pioneer in the study of positive psychology and building resilience. We have an innate ability to bounce back when faced with stress - but can we exercise those "ambiguity muscles" to be better equipped when life starts to stack stress upon stress?
I think you'll enjoy our conversation about finding your strength amidst the chaos. Keep looking ahead, you already know what's behind you!
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