Available with Anabell Ingleton

You Can't "Heal" Shame...You Must Transform What Created It

Anabell Ingleton | Feminine Leadership Coach helping women undo masculine patterns & master their femininity.

In today’s episode, I challenge one of the most common misconceptions in personal development: the idea that you can heal shame.

I explain why emotions like shame, guilt, and fear aren’t wounds that need healing — they’re messages from your subconscious, designed to protect you.
But when those emotional patterns get stuck, they stop protecting you and start limiting you.


🔍 In This Episode, You’ll Learn

  • Why you can’t heal emotions — and what they’re actually trying to tell you
  • The difference between feeling shame momentarily and living in it
  • How shame serves as a biological “stop signal” designed to keep you safe
  • What happens when shame becomes a learned emotional habit
  • The four subconscious roots of emotion: memory, meaning, perception, and belief
  • How transforming your subconscious identity releases stuck emotions automatically


🧠 Key Insight
“You don’t heal shame. You transform the part of you that believed it needed to feel it.”

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