Available with Anabell Ingleton
Hosted by Anabell Ingleton, a multiple 6-figure earning Coach, she shares new episodes every Wednesday on all things personal transformation, growth and evolving into and connecting to your Highest Self. Anabell shares concepts, tips and actual tools for you to use in your life today to help you remove the blocks that are keeping you fully blooming and creating the dream life you deserve. Anabell has solo episodes as well as other amazing coaches, entrepreneurs and her past clients themselves sharing what they do to fully bloom and change their lives. Anabell has served hundreds of clients in her 1:1 coaching practice where she helped men and women heal from the effects of stressful past experiences and used those thousands of hours of deep knowledge to create Segura, a group coaching program where she helps women grow their confidence and self-love so they can go from "I can't do that, I'm not "insert positive attribute here"..... to a confident, happy and secure woman who's in charge of her schedule, decisions, relationships and future.
Available with Anabell Ingleton
You Can't "Heal" Shame...You Must Transform What Created It
In today’s episode, I challenge one of the most common misconceptions in personal development: the idea that you can heal shame.
I explain why emotions like shame, guilt, and fear aren’t wounds that need healing — they’re messages from your subconscious, designed to protect you.
But when those emotional patterns get stuck, they stop protecting you and start limiting you.
🔍 In This Episode, You’ll Learn
- Why you can’t heal emotions — and what they’re actually trying to tell you
- The difference between feeling shame momentarily and living in it
- How shame serves as a biological “stop signal” designed to keep you safe
- What happens when shame becomes a learned emotional habit
- The four subconscious roots of emotion: memory, meaning, perception, and belief
- How transforming your subconscious identity releases stuck emotions automatically
🧠 Key Insight
“You don’t heal shame. You transform the part of you that believed it needed to feel it.”
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What if men aren’t rejecting you — they’re reflecting you?
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Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.
Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.
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