Boggled Docs
Be prepared for patients consulting about current sizzling media issues. This is the podcast for GPs and the primary care team that uses medicine in the media as a springboard for you to know what you need to know. You can follow us on Twitter and Instagram @BoggledDocs. What are you watching, listening to or reading that you’d like to tell us about, good or bad? Why not send us a voice message to give us your view? By sending us a voice message you are agreeing for it to be used in a future episode of Boggled Docs. Thanks! https://www.speakpipe.com/BoggledDocs
Boggled Docs
Are We In The Middle Of A Sleep Crisis?
This week Nik is joined by Dr Ian Wood and Dr Dimitri Gavriloff. Ian is a GP in Windsor, clinical director at EMIS and UK clinical lead at Big Health. Dimitri is a senior clinical psychologist and sleep medicine specialist, he works at the Sleep and Circadian Neuroscience Institute at the University of Oxford, and he runs a non-respiratory sleep disorders service at Oxford University Hospitals NHS Foundation Trust.
They discuss the recent BBC documentary 'How To Sleep Well With Michael Mosley' and consider if we're in the middle of a sleep crisis and what treatments are available for our patients.
There's also the usual look at the medical news headlines and the week in daytime TV.
Twitter: @BoggledDocs
Instagram: @BoggledDocs
Email: boggleddocs@gmail.com
Ian song choice:
Under Pressure - David Bowie and Queen
https://open.spotify.com/track/5oidljiMjeJTWUGZ4TfFea?si=RxzcKYo0QqaOwLf5T94CoA&context=spotify%3Asearch%3Aunder%2520pressure
Dimitri song choice:
Rome wasn’t built in a day - Morcheeba
https://open.spotify.com/track/6lsumzVFKP9SnfKcuGwqVp?si=_y7Kt5LJTBqmO2UXbYSE2A&context=spotify%3Asearch%3Arome%2520
Horizon: How to Sleep Well with Michael Mosley
https://www.bbc.co.uk/iplayer/episode/m0015y9l/horizon-2022-how-to-sleep-well-with-michael-mosley
NICE CKS Insomnia
https://cks.nice.org.uk/topics/insomnia/
Sleep census
https://www.bbc.co.uk/programmes/articles/10wh9mPTwTT740bz74MnY33/the-uk-sleep-census
The Big Health NHS page with details of where Sleepio is available
https://www.bighealth.com/nhs/
Sleepio
https://www.bighealth.com/sleepio/
Oxford Online Programme in Sleep Medicine (CPD modules available)
Oxford Two-Day Masterclass in CBT for Insomnia (Runs three times per year)
Dimitri also regularly offers training for clinicians (e.g. GP trainees, clinical psychology trainees, nurse practitioners etc) that he does through his private practice (www.sleepwelloxford.com).
Twitter: @BoggledDocs
Instagram: @BoggledDocs
#BDdose #BDRadar
Send us a voice note:
https://www.speakpipe.com/BoggledDocs
Email: boggleddocs@gmail.com
Links:
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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.
Twitter: @BoggledDocs
Instagram: @BoggledDocs
Email: boggleddocs@gmail.com
Ian song choice:
Under Pressure - David Bowie and Queen
Dimitri song choice:
Rome wasn’t built in a day - Morcheeba
Headlines
https://www.thetimes.co.uk/article/womb-cancer-risk-higher-in-overweight-women-study-finds-50z89vvhd
https://prostatecanceruk.org/prostate-information/about-prostate-cancer/prostate-cancer-symptoms
https://prostatecanceruk.org/prostate-information/are-you-at-risk
https://www.mirror.co.uk/lifestyle/health/alzheimers-disease-risk-food-avoid-26743646
https://www.express.co.uk/life-style/health/1577471/how-to-sleep-kiwis-sleep-aid/amp
Daytime TV
Brain Fog
https://twitter.com/bbcmorninglive/status/1513434481897705476?s=21
Parkinson’s
https://twitter.com/bbcmorninglive/status/1513436260647514114?s=21
Symptoms not to ignore
https://twitter.com/bbcmorninglive/status/1513796063395725314?s=21
How to use a steroid nasal spray properly
https://twitter.com/bbcmorninglive/status/1513799203545391110?s=21
HRT swapping
https://twitter.com/bbcbreakfast/status/1514511289917353984?s=21
Fibromyalgia
5 short videos:
https://twitter.com/bbcmorninglive/status/1514520508280279041?s=21
https://twitter.com/bbcmorninglive/status/1514521057318817797?s=21
https://twitter.com/bbcmorninglive/status/1514521513436790785?s=21
https://twitter.com/bbcmorninglive/status/1514528628486324228?s=21
https://twitter.com/bbcmorninglive/status/1514522097984413699?s=21
Whole segment on fibromyalgia:
https://twitter.com/bbcmorninglive/status/1514536044846276609?s=21
Chronic pain
https://twitter.com/bbcmorninglive/status/1514649689743761410?s=21
Hepatitis in children
https://twitter.com/bbcmorninglive/status/1515223469620973569?s=21
Horizon: How to Sleep Well with Michael Mosley
https://www.bbc.co.uk/iplayer/episode/m0015y9l/horizon-2022-how-to-sleep-well-with-michael-mosley
NICE CKS Insomnia
https://cks.nice.org.uk/topics/insomnia/
Sleep census
https://www.bbc.co.uk/programmes/articles/10wh9mPTwTT740bz74MnY33/the-uk-sleep-census
The Sleep Condition Indicator question set (along with the briefer SCI-2)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964344/pdf/bmjopen-2013-004183.pdf
The Big Health NHS page with details of where Sleepio is available
https://www.bighealth.com/nhs/
Sleepio
https://www.bighealth.com/sleepio/
Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Oxford Online Programme in Sleep Medicine (CPD modules available)
Oxford Two-Day Masterclass in CBT for Insomnia (Runs three times per year)
Dimitri also regularly offers training for clinicians (e.g. GP trainees, clinical psychology trainees, nurse practitioners etc) that he does through his private practice (www.sleepwelloxford.com).
National Sleep Foundation website has some good advice too
Boggled Docs song of the week
Dover Beach by Baby Queen
https://open.spotify.com/track/5BCYtpbTyUQSMRwDVPb5wk?si=kpiyknDzTci2jfDnEMJ3oA
DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast.