Got Anxiety? Try This!
Super-quick tips and tricks for managing anxiety, from and curated by Heather E. Schwartz, author of "Stress Less: Your Guide to Managing Stress" (Capstone Press) and leader of "Tame Your Stage Fright!" workshops. For more information, visit QuietGirlComedy.com.*I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I’m not one) if your anxiety feels too much to handle.
Got Anxiety? Try This!
Set Yourself Up for Success
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Heather
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Season 1
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Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Start your day off right with this simple exercise. It takes literally no extra time!