Got Anxiety? Try This!
Super-quick tips and tricks for managing anxiety, from and curated by Heather E. Schwartz, author of "Stress Less: Your Guide to Managing Stress" (Capstone Press) and leader of "Tame Your Stage Fright!" workshops. For more information, visit QuietGirlComedy.com.*I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I’m not one) if your anxiety feels too much to handle.
Got Anxiety? Try This!
Notice the World
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Heather E. Schwartz
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Season 2
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Episode 3
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Pam Victor, head of happiness at Happier Valley Comedy and the creator of the 30-Day Happiness Experiment, offers this exercise for getting out of your own head when you're feeling anxious. (She's also a proponent of "beauty in imperfection," so we embraced that bit where the audio cuts off at the end. Another great way to let go of anxiety!)