Got Anxiety? Try This!
Super-quick tips and tricks for managing anxiety, from and curated by Heather E. Schwartz, author of "Stress Less: Your Guide to Managing Stress" (Capstone Press) and leader of "Tame Your Stage Fright!" workshops. For more information, visit QuietGirlComedy.com.*I truly hope to help, but this is not medical advice and should not be taken as such. Please see your doctor (I’m not one) if your anxiety feels too much to handle.
Got Anxiety? Try This!
Two Tips for the Price of One!
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Heather E. Schwartz
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Season 2
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Episode 10
Jennifer Lavenhar, of the Mop & Bucket Company, Pilates for Infidels, and The Story Thus Far podcast, offers tips for two different flavors of anxiety. (Yum!)