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OVERTHINKING UNDERSTANDING Podcast
Mindset is the universal key that opens any door in your personal life or professional life. Join Viktoriya Moore, a MINDSET speaker who started a podcast geared toward personal development to help individuals become their best version. She achieved this through telling real-life stories and lessons she has learned.
OVERTHINKING UNDERSTANDING Podcast
Mindful Strategies for Wellness with Tess Cheng: Overthinking, Clarity, and Lasting Change
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Viktoriya Moore
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Season 3
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Episode 33
Segment 1:
Mindful Strategies to Clear the Overthinking Mind
Segment 2:
How Mindfulness Leads to Clarity and Wellness
Segment 3:
The Power of a Mindful Morning Routine
Segment 4:
Support, Accountability, and Lasting Change
Segment 5:
Tess’s Free Sleep Guide and the Importance of Mental Health
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💜Be genuine to yourself and kind to others. 💜
Mindset is more important than motivation.
