In this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health.
Follow us on instagram
Erin Thomson : erint.ifbbpro
Joe Jeffery: joejefferycoaching
In this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health.
Follow us on instagram
Erin Thomson : erint.ifbbpro
Joe Jeffery: joejefferycoaching