Incredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase, strategies we use to overcome our mind & how to set up a successful prep.
Enjoy guys xx
Incredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase, strategies we use to overcome our mind & how to set up a successful prep.
Enjoy guys xx