Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset

Incredible episode with Martina on gaining weight in the off season.   This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase,  strategies we use to overcome our mind & how to set up a successful prep. 

Enjoy guys xx