Benefits Of Regulating The Nervous System; With Deborah Craig

  Slam the Gavel welcomes back Deborah Craig from Glasgow, Scotland to the podcast. Deborah was last on Season 4, Episodes 26 and 56 (3-16-2023), and today we talked about regulating the nervous system as well as the causes of the dysregulation.
    Feeling anxious, waiting for the other shoe to drop, constantly worrying and feeling "foggy," are signs and symptoms of a dysregulated nervous system. Also peri-menopause, menopause, childhood trauma, one-off trauma and learned behaviors, untreated chronic stress, depression, high stress jobs and if not treated, can lead to burnout and other illnesses. It's good to have awareness of these issues as well as hormone shifts, and there are solutions.
    "If people could learn how to regulate the nervous system themselves they could have the clarity to then create a better life for themselves," stated Deborah. Deborah also works in collaboration with a dietician to help with managing her clients.
     Deborah works with many women, where they don't know where the self-doubt, stress, anxiety and constantly questioning themselves is coming from. This is where life style shifts come in and people need to make changes in their lives with exercise and diet which also go hand in hand with regulating the nervous system. "The Journey is to stop getting stuck in the cycle and set yourself free from your own mental prison," Deborah explains.

To Reach Deborah Craig: www.deborahcraig.com, YouTube: @the holistichypnotherapist

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