Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret
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In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips.
Order Morphus Supplements:
Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu
Morphus Magnesium Bisglycinate Supplement: https://bit.ly/43Agse2
Morphus Sleepus - Sleep Better Supplement: https://bit.ly/3Q1SQvW
Morphus Sleep Bundle: https://bit.ly/3qD2RoV
Buy Trebiotic: https://modere.io/LEbjfY
Timestamps:
1:11 Nicole shares her story and how she found the key to her health being gut health
5:29 Probiotic foods and how food and supplementation can heal your body
7:21 Nicole has a setback on her road to better health
9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause
11:35 How Nicole determined her health was being undermined by black mold poisoning
15:29 The importance of gut health and liver health
21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body
29:59 Metabolism and perimenopause and menopause
37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness.
41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics
48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick.
53:39 Magnesium deficiency and why you need a properly formulated magnesium bisglycinate
Order Morphus Supplements:
Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu
Morphus Magnesium Bisglycinate Supplement: https://bit.ly/43Agse2
Morphus Sleepus - Sleep Better Supplement: https://bit.ly/3Q1SQvW
Morphus Sleep Bundle: https://bit.ly/3qD2RoV
Buy Trebiotic: https://modere.io/LEbjfY
Buy the book: "Unjunk Your Junk Food:" https://amzn.to/44mBXzi
Follow on Instagram https://www.instagram.com/nicoledomuret/
More Podcast Interviews:
Dr. Kate Shanahan Interview: https://youtu.be/7Zvku4oMBkc
Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest ar
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Morphus: Menopause Reimagined
💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all
📖 Pre-order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)
Amazon Canada: https://amzn.to/4r2IDz3
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
