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Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a licensed social worker, TEDx speaker, educator, author, trauma specialist, consultant, and adjunct professor. With 33 years of experience in social work practice and teaching, focused on helping people cope with and recover from adversity and challenges. Andrea and Myra discuss being part of the sandwich generation and the psychological impacts of perimenopause and menopause.
2:31 The psychological effects of perimenopause and menopause
5:11 The dangers of toxic positivity and tips for coping in a healthier way
7:37 Tips for coping when we are overwhelmed by symptoms of perimenopause and menopause and ways to find calm
12:59 Ways to enhance self-esteem
15:56 Tips on how to care for ourselves while being in a caregiver role
23:52 How do you have difficult conversations with your parents as they age?
29:34 How to practice self-care and be in touch with your needs
32:43 Embracing joy in everyday moments
Myra's website https://myragiberovitch.com/
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!