Ep #90: Relationships with Jennifer Spreng

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How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus.

Morphus Sleepus https://bit.ly/3Q1SQvW 
Morphus Omega 3-T https://bit.ly/3rpSFjC  
Morphus Magnesium https://bit.ly/43Agse2 
Morphus Fiberus https://bit.ly/3Q0wRFu  

Show Notes:

0:00 Introductions
1:38 What Jennifer is hearing from her women patients in perimenopause and menopause
3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause  
8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication
12:30 Love languages and how it affects relationships
17:30 Attachment theory in relationships
28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause  
39:39 A discussion of HRT and how it can help with relationships and mental health

Morphus Sleepus https://bit.ly/3Q1SQvW 
Morphus Omega 3-T https://bit.ly/3rpSFjC 
Morphus Magnesium https://bit.ly/43Agse2 
Morphus Fiberus https://bit.ly/3Q0wRFu 

Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng 
Our Surveys https://wearemorphus.com/pages/research-surveys 
The Five Love Languages https://amzn.to/3SRLgEZ 
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW 
Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV 
Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup 
Menopause.org https://menopause.org/
Wake Her Up https://marcellahill.com/
IFM.org https://www.ifm.org/

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!