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In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS).
Fiberus https://bit.ly/3Q0wRFu
Omega 3-T https://bit.ly/3rpSFjC
Magnesium https://bit.ly/43Agse2
0:00 Introduction
0:55 What happens to our digestive system as we enter perimenopause and menopause?
3:46 Defining Irritable Bowel Syndrome/IBS
11:36 How do I know if I have it?
21:19 What can you do if you are diagnosed with IBS?
22:59 Discussing the FODMAP diet and how long to follow it.
28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients.
30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep.
48:05 The role of supplements.
54:19 Important messages for IBS sufferers.
Fiberus https://bit.ly/3Q0wRFu
Omega 3-T https://bit.ly/3rpSFjC
Magnesium https://bit.ly/43Agse2
Submit your recipes for Andrea's Menopause Book, being released in the spring of 2025: https://forms.gle/18rV6FSV82ZZphgaA
Bristol Stool Chart: https://cdn.shopify.com/s/files/1/0572/5129/9508/files/MU_BristolStoolChart_031623.pdf?v=1694468330
Monash University FODMAP: https://www.monashfodmap.com/
Shift into Healthy Habits for Digestion Facebook Group: https://www.facebook.com/groups/shiftintohealthyhabits
Follow Bonnie on Instagram: https://www.instagram.com/shiftnutritionandwellness/
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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!