Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones

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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis.

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1:44 Hormones 101: Hormones, glands, and the endocrine system.
3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause
10:54 Lifestyle and nutrition tips to help support your adrenal glands
14:31 Fatigue and exhaustion in perimenopause and menopause
16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause 
24:19 Thyroid health and perimenopause and menopause
28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests
33:01 Final messages about healing and joy

The Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1
Morphus Sleepus https://bit.ly/3Q1SQvW
Morphus Magnesium https://bit.ly/43Agse2
Berberine https://bit.ly/3K5jO1L
Omega 3-T https://bit.ly/3rpSFjC

Visit Dr. Carrie Jones' website: https://www.drcarriejones.com/

Morphus Perimenopause and Menopause Research Surveys https://wearemorphus.com/pages/research-surveys

More Podcasts:
The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09
Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434

Reading List:
Rushing Woman's Syndrome: The Impact of a Never-Ending To-Do List and How to Stay Healthy in Today's Busy World by Dr Libby Weaver https://amzn.to/3VArU96 
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi, PhD https:/

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DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or healthcare provider. This podcast contains affiliate links, (if you click on any of the product links,) Morphus will receive a small commission. Thank you so much for your support!