Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years.
Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Magnesium https://bit.ly/43Agse2
Time Stamps:
1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space
5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards
10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues
13:12 Understanding the truth about organic certification and accessing the best foods for you and your family
23:41 Understanding the importance of regenerative agriculture and biodynamic farming
29:59 Accessing optimal nutrition on a budget amidst rising food prices
33:01 Addressing the issue of food desert
34:18 The risks associated with genetically modified organisms (GMOs)
37:33 Practical guidance and tips for growing your own food
Surveys:
Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys
Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9
Morphus Supplements: https://wearemorphus.com/collections/all
Morphus Magnesium https://bit.ly/43Agse2
Links:
White Leaf Baby Food https://www.whiteleafprovision.com/collections/baby-food
Essential Oils https://templetree.co/
IRT https://responsibletechnology.org/
https://www.instagram.com/apothecurian/
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
