Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton
In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause.
Topics covered:
- Reframing how we think about our sexuality in perimenopause and menopause.
- Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity.
- Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s.
- The hormonal and vascular cascade in women for arousal and why we need slow sex.
- How great sex can help you sleep better?
- Lubrication and how to avoid chemical additives.
- Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy.
Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996
Susan Bratton’s Website: BetterLover.com
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
