Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
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Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen
In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases.
Key Topics:
- Understanding cognitive changes during perimenopause and menopause
- The revolutionary Brain Scan Blood Test for cognitive profiling
- How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health
- The connection between dental health and brain microbiome
- Impact of toxins on cognitive decline
- The role of genetics (APOE states) in cognition
- Deep sleep's importance for detoxing the glymphatic system
- Understanding Heart Rate Variability (HRV) and stress management
Resources Mentioned:
- Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200)
- Brain Scan Test: https://www.apollohealthco.com/brainscan/
- Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/
- APOE Information: https://www.apoe4.info/
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
