Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life.
Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms?
Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle!
Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues.
Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts.
Topics discussed:
- Why histamine reactions often increase during perimenopause
- How to identify if histamine is triggering your symptoms
- Which foods can help or hurt your histamine levels
- Natural solutions for managing histamine intolerance
- The surprising connection between estrogen and histamine
- Approaching our diet and weight management from a place of curiosity vs judgement
Links from the show:
Lisa Kilgour's Website: https://lisakilgour.com/
Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
