Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined.
I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (20+ years), and I'm in menopause. I'm a menopause educator, four-time published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms.
The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms through nutrition, lifestyle, supplements, research, and hormone management (if that's what you choose to do), so you can thrive during this phase of your life.
Menopause Reimagined is your trusted podcast and video series for women in midlife who want to tackle perimenopause, menopause symptoms, and the hormonal changes of aging—naturally, confidently, and without apology. We dive deep into women’s health research, sexual health, mental well-being, practical tips, supplements, and so much more, all with a focus on helping you thrive through every stage.
No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly.
You're NOT crazy or alone because we have each other. 💜
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening.
Menopause Reimagined with Andrea Donsky
Ep #155: Menopause, Antioxidants & You: The Tocotrienol Advantage with Dr. Barrie Tan
Andrea Donsky is a nutritionist, menopause educator, published researcher, and co-founder of Morphus.com. Today, I spoke with Dr. Barrie Tan, a PhD in chemistry and biochemistry, and the world’s leading expert on tocotrienols, the most potent form of vitamin E.
Tocotrienols should be on your radar during perimenopause and menopause, as our hormones shift, making our bodies more vulnerable to oxidative stress, inflammation, and chronic conditions that can impact everything from our heart and bones to our skin, hair, and brain. Dr. Tan’s decades of research reveal that tocotrienols offer unique antioxidant support that goes far beyond what typical vitamin E (tocopherols) can do.
What We Cover:
- Dr. Tan’s fascinating journey: From discovering tocotrienols in annatto to leading global research on their health benefits
- The fundamental difference between tocotrienols and tocopherols, and why most supplements miss the mark
- Tocotrienols help protect your cells from damage, especially when estrogen levels go down.
- Dosage tips for general wellness, chronic conditions, and more advanced health needs
- The latest research on tocotrienols.
- Surprising findings: Weight management and fatty liver support in clinical trials
- Tocotrienols and cancer: What studies show for ovarian, breast, and other cancers
- Bone health: How tocotrienols can help postmenopausal women maintain density and strength
- Brain benefits: Memory, cognitive support, and what animal studies reveal
- Real-world results: Hair growth, skin suppleness, and relief from hot flashes
- How to use tocotrienols safely, the best timing for absorption, and tips for tracking your progress
Barrie Tan's Book: www.barrietan.com/book
Buy Morphus Toco-E
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
