Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #163: Disconnect, Discomfort and Desire in Perimenopause and Menopause with Dr. Anna Cabeca
In this interview, Andrea Donsky, a nutritionist, menopause educator, and published menopause researcher, as well as co-founder of WeAreMorphus.com, has a candid conversation with Dr. Anna Cabeca. Dr. Cabeca is a triple-board-certified OB-GYN, author, and menopause expert, focusing on women’s hormonal health and natural solutions. She is also the creator of popular products like Julva® feminine moisturizer.
Topics Covered:
- The issues many women face in perimenopause and menopause in the area of vaginal, pelvic, and sexual health, including incontinence, bladder leakage, UTIs, loss of orgasm, vaginal dryness, and bladder, vaginal, or rectal prolapse.
- How the lack of connection, increased discomfort, and lower libido and desire can affect us.
- UTIs 101, including undetected UTIs. How they affect the brain, memory, and can lead to confusion or masquerade as dementia, and how they can be prevented.
- The benefits of vaginal estrogens, DHEAs, and testosterone, and how to use them.
- Julva® and how it helps both you and your partner.
- Types of lubricants and moisturizers, and the ingredients to watch out for.
- The difference between bladder, vaginal, and rectal prolapses (now called the Genitourinary syndrome of menopause). And how Dr. Anna treats her patients before surgery can result in them not needing the surgery at all.
- Which probiotics to use for vaginal and urinary tract health.
Links:
Perimenopause, Menopause & Pelvic Health Survey
Men's Perspective of Perimenopause & Menopause:
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
