Menopause Reimagined with Andrea Donsky
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.
I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey.
Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest women’s health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.
No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly.
You’re not crazy or alone—we’ve got each other.
If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And don’t forget to share your favorite episodes and interviews with friends and loved ones who might benefit.
Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).
Thanks for listening!
Menopause Reimagined with Andrea Donsky
Ep #176: Listening to Your Inner Wisdom in Perimenopause & Menopause with Jen Aks
Join Andrea Donsky, nutritionist, menopause educator, published menopause researcher, author, and co-founder of wearemorphus.com, and her guest, Jen Aks for another inspiring episode. Jen is a TEDx-speaker, dance educator and creator of The Power of Gesture®, a bodyset practice that bridges thought and embodied wisdom to cultivate courageous, authentic leadership.
On this episode of Menopause Reimagined, Andrea and Jen explore the power of our inner guidance system and embark on a journey of self-reflection. They discuss the importance of personal growth and self-improvement to help you cultivate greater self-awareness and overall wellness.
Topics:
- The concept of inner wisdom and its importance in recognizing personal power and intelligence.
- The exploration of different types of intelligence.
- The impact of societal expectations on personal disconnection and self-perception.
- The significance of emotional intelligence in understanding and managing emotions.
- The role of kinesthetic intelligence in learning and expressing knowledge through the body.
- An introduction to "The Power of Gesture" as a practice to connect with inner wisdom.
- Steps involved in the "RESET" practice for emotional regulation and self-awareness.
- The benefits of calming the nervous system and creating a sense of safety within oneself.
- The importance of self-reflection and setting intentions for personal growth.
- The value of curiosity and continuous learning in accessing one's authentic self.
Jen's Website: https://jenaks.com/
As seen in USA Today: https://bit.ly/43nrMwO
✅ Fill out our surveys: https://bit.ly/4jcVuLh
🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0V
Support our sponsors:
CODE: MORPHUS
- BEAM Minerals: https://bit.ly/43MrfFL
- EnergyBits: https://bit.ly/49f05YV
- Jaspr: https://bit.ly/3C1n9hq
- OneSkin: https://bit.ly/4lX2wVw
CODE: MORPHUS15
- Qualia: https://bit.ly/42mtvmx
- MyVitalC: https://bit.ly/3EQ9bAf
CODE MORPHUS20:
Oxford Healthspan: https://bit.ly/4kzl3qR
Hear.com https://bit.ly/4jUextA
FOLLOW US:
TikTok: @andreadonsky | @wearemorphus
Instagram: @wearemorphus | @andreadonsky
Facebook: /wearemorphus
DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
