Menopause Reimagined with Andrea Donsky
Welcome to Morphus!
We created Morphus to spark change in the conversation around perimenopause and menopause wellness, to bring together women seeking support and information, and to provide research-backed supplements for women in perimenopause and menopause. As Health Experts with over 23 years of experience as wellness educators, we bring you expert insights on perimenopause and menopause, along with the latest evidence-based scientific research.
Our goals are to help you navigate this time in your life, empower you to take charge of your health, and arm you with the resources and education to make the right decisions for yourself and your changing body.
Our name was inspired by the symbolism of butterflies, which represent beauty, transformation, and hope. Morphus combines the words "metamorphosis" + "us" (Morph/us) to represent the transformation we are all going through.
Andrea Donsky & Randy Boyer
Co-Founders, Morphus, Inc.
Menopause Reimagined with Andrea Donsky
Ep #184: Stressed? Try "Unmeditation" with Lisa Borden
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Our Morphus research shows that 66% of perimenopausal and menopausal women feel more stressed and less able to cope with daily pressures than they did before entering this stage of life.
In this episode, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com sits down with mentor Lisa Borden. Lisa is a business development consultant and founder of Borden Communications + Design Inc. She’s also an author, speaker, and creator of The Wellness Intelligence Collective.
They discuss how to reframe our lives by ditching rigid rules and finding curiosity-driven solutions for purpose, connection, and kindness.
Topics
- The Open Nest Transition
A fresh way to think about the so-called “empty nest,” as children move in and out of our lives and create space for you to reconnect with yourself. - The Freedom of Unmeditation
Peace doesn't require a lotus pose or perfect stillness. Presence and breath connection can happen while lying down, walking, or moving through daily life. - Self-Care Snacks
Simple, doable two-minute practices, from unmeditation to gentle movement, can help regulate your nervous system and bring more calm into your day. - Spotting Healthwashing
How to look beyond polished marketing and identify products that truly prioritize wellness, integrity, and quality. - Empathy Economics
Lisa’s approach to conscious consumerism, rooted in understanding the story, values, and impact behind the products we choose. - Building Community Through The Wellness Intelligence Collective (TWIC)
Creating meaningful connection, shared learning, and support for women seeking a more informed wellness journey. - The Power of Coopetition
Why supporting, celebrating, and elevating other women creates stronger businesses, stronger communities, and greater collective impact. - A Beginner’s Mindset
Being willing to learn, unlearn, and start where you are is often the first step toward meaningful change in your health and your life.
Links
- The Wellness Intelligence Collective (TWIC) https://www.thewellnessintelligencecollective.com/
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Morphus: Menopause Reimagined
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DISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
