In this episode, we look at the repetition in the work tasks that Mr. Miyagi did with Daniel in the Karate Kid Movie and how this develops muscle memory. Focusing on the repetitive work tasks we can manage our time to get things done effectively and efficiently. Our martial art training is very similar using pattern sets, speed drill sets, basic sets, and strengthening sequences, we can get better at our martial art skills. These skills are easily translated into better movements, increased memory, better health, and quicker reactions in self defense. This is a great topic for Groundhog Day!
In this episode, we look at the repetition in the work tasks that Mr. Miyagi did with Daniel in the Karate Kid Movie and how this develops muscle memory. Focusing on the repetitive work tasks we can manage our time to get things done effectively and efficiently. Our martial art training is very similar using pattern sets, speed drill sets, basic sets, and strengthening sequences, we can get better at our martial art skills. These skills are easily translated into better movements, increased memory, better health, and quicker reactions in self defense. This is a great topic for Groundhog Day!